Available Courses
How to Poop
$5.00
One time
Get access to this quick 52 minute course that guides you through how to stimulate bowel motility and how to have a better bowel movement.
✓ Quick, easy to digest videos
✓ Step-by-step instructions with visual examples
Want to protect your pelvic floor during birth?
What is covered in the birth prep course
This 3 hour course is for those who are 36 weeks and up in pregnancy. This course helps prepare the pelvic floor and body for birth, with daily positioning, perineal care, breathing techniques, pushing techniques, and immediate aftercare, this program is an all-in-one resource to help increase the chances of positive laboring outcome.
Anatomy Education
Step-by-Step Exercise Instruction
Partner-Assisted Tips
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