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Birth Prep Guide

Download my free PDF with birth prep guidelines to help you from 36 weeks all the way up to the first few days after delivery.

This guide gives you a comprehensive list of everything you need to know to prepare for birth. It's broken down into a few pages, each one jam packed with info that is easy to reference through your birth prep and labor journey.

Oriana Barger is a licensed Physical Therapist Assistant specializing in pelvic health and orthopedics. She treats the prenatal and postpartum population, and as a mom herself, her goal is to help mothers feel empowered in understanding their body during the transition through motherhood. You can find her on Instagram and TikTok making educational videos to help you with your pelvic floor and more.

Disclaimer:

This guideline is for health and wellness educational purposes only.

This guide is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any technique or exercises presented here or in this guide, you are doing so at your own risk. Please consult with your physician or your local Doctor of Physical Therapy before you start any new program.

Not every exercise and technique is safe for every person. Correct execution of all exercises and techniques is imperative to prevent injury. Please consult your healthcare professional if you have questions about exercise execution or if an exercise is right for you.

You are voluntarily participating in these activities and techniques, assume all risk of injury to yourself or your fetus, and agree to release discharge of Oriana Barger and Oriana Barger LLC from any and all claims or causes of action, known or unknown, arising out of Oriana Barger’s negligence.